Monday morning sweat Workout
Love a good Monday morning workout
Some front squat mobility work after the main warmup
@50kg
The wod was a good combination of core stabilization and cardio endurance. First round was pretty good, I was second out of the gate, also got my k2e/ttb done unbroken, but since I was gasping for air on the second 400mtr I lost a few places. Lost my rhythm on the second round of k2e/ttb. Got it back for round 3.
all in all a good time
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