Pre-WOD:
1X20 Back Squats (unbroken) - completed @ 215#

I completed 3 MU's unbroken!!!

WOD: For Time:
-500 Meter Row
-400 Meter Run
-30 Shoulder To Overhead Press:(135/95)
-20 T2B
-100 Double Under (or 300 singles) - Normally I'd do DU's, but by the time I got to these I was toast and had to do singles.

this was just awful terrible