WOD, Metcon Workout
Open 14.4 AMRAP 18'min (Modified for pairs)
Complete as many rounds and repetitions as possible in pairs sharing the reps.
Treenaaja ______________________________ Kuntoilija
60 Cal row ______________________________ 50 Cal row
50 T2B __________________________________ 40 K2E
40 Wall-ball shots 20/14lbs _____________ 30 Wall-ball shots
30 Cleans 61/43kg ______________________ 20 cleans, 45/30kg
20 Bar muscle-ups ______________________ 20 C2B
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