18.11.2025 Shoulder press & Sea Row Workout
Alternate A1/A2
A1. Strict press – 4 x 4 @ 82+% (2 RIR), rest 1:00 before A2
A2. Seal row – 3 to 4 x 8 @ RPE 8 (2 RIR), rest 2:00 before A1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!