3.1.2026 2 rounds, Strength Workout
2 Rounds @ 3 RIR
8-12 Incline DB curls
10-15 Inverted skull crushers
8-12/side DB External rotations
work in the 1 – 3 RIR (1 to 3 Reps In Reserve) range to ensure the sets are hard enough to be challenging and for you to make progress.
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