Pull-ups with extra weight 5x10 reps

5x6 thruster

70-80% ykkös maksimi painosta

4 power cleans
5 chest to bars / 4 kipping or strict pull ups
5 kipping HSPU / 5 box pike push ups
5:00 easy ergo

Front squat

Build to Heavy 2 (H2) @ RPE 7 (3 RIR)

Helmikuu: YHTEISTYÖ

0-15min

For time:
Samalla tangolla parinkanssa
21-15-9
Partneri Deadlift 120kg
Sync Bar facing burbee

1min lepo

Amrap
1-2-3-4…
Partner deadlift 200kg
Sync burbee pull up

Eka osio 4:01
Toinen osio 90 toistoa

16:00 Power Clean 1RM + Metcon ( 17.4.2026 )
17:00 Teens
18:00 EasyWod

For time

• 50 air squats
• 15 shoulder-to-overheads with a 105-lb barbell for women and 155-lb barbell for men

1000 m row
50 air squats
30 deadlifts (60/80kg)
400 m run
100 DU
40 double DB thrusters (2 x15/22,5kg)
400 run
20 devil’s press (2 x 15/22,5kg)

5x6 dippiä
Hyviä toistoja