Cleans and jerk complex Strength
A. Hang power cleans + push jerks
3+2 reps x 2 sets @40-50%
2+1 reps x 3 sets @55-65%
B. 2-position clean (above, below knee) + split jerk x 5 work set @70-85%
C. Halting clean DL (pause 3sec at knee) + clean pull 2+2 reps x 3sets @90-100%
Rest 1-2min bwn sets
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