Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Abs & Thighs Workout
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box jumps, power clean, front squats Workout
Front squats 1-1-1-1-1 (45-95-105-125-failed at 145-135)
Then,
30-20-10-5
Box jump 24/20
Power clean 75/55
Front squat 75/5523:42 RX
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DB hang cleans/DB squats/DB push press Workout
5x5
one legged split squats each leg
60 kgAMRAP in 10 minutes
10 DB Squats 12.5 kg DB each hand
10 DB Hang Cleans
5 Push press9 rounds
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Filthy Fifty (Modified) Workout
35 single-unders
35 burpees
35 wallballs
35 back extensions
35 push press, 45#
35 sit-ups
35 lunge steps
35 kettlebell swings, .42 pood
35 jumping pullups
35 box jumps -
Fran Workout
“Fran”
21-15-9Thrusters 95/65 MOD 55
Pull ups MOD Green band
Frustrating day. Green band killed me. Ugh.
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at home workout upperbody 1 Workout
4x8 DB Bench Press 45#
4x8 DB Row 45#
4x8 Hammer Curl
4x8 Shoulder Press
4x6 Close Grip Chin-Up
4x12 Lateral Raise
4x6 Scarecrows -
Bear Complex Workout
Round 1 - 95
2 - 115
3 - 125
4 - 135
5 - 1457 times -
Clean (full clean into front squat)
Push Press
Back Squat
Push Press (behind head) -