Olympic Lifting training with Caleb Ward - Clean & Jerk Workout
Olympic lifting training with Caleb Ward at CrossFit Steele Creek.
Felt great today to go over the intricacies of the Clean and then the Jerk. Shoulders were jacked from this week's overall shoulder beat down. I didn't go higher than 135# for either exercise.
The form and unique perspective/tips provided were awesome!
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