Strength by Feel Cycle (w2 d2) Workout
Overhead squat - 2RM; 90% x 2 x 2
- 85x2 / 105x2 / 115xFail
- 95x2 / 95x2
Push press - 90% (of tuesday's 5RM) x 5 x 3
- 115x5 / 115x5 / 115x5
Back squat - 90% (of Tuesday's 5RM) x 5 x 3
- 225x5 /225x5 /225x5
Bent row - 90% (of Tuesday's 5RM) x 5 x 3
- 120x5 / 120x5 / 120x5
Front/side planks - 2 x max (add wt if more than 1 min hold)
- Front 58 / 30 / 30
- Side 33 / 25 / 25
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