WOD Workout
Weighted pull ups 2-2-2-2-2
20w/20w/20w x3
Ring rows
Pushups
Situps
3 rounds
Rest 1 min
Swings
Goblet squats
Single bell thrusters 44 lbs
3 rounds
1min rest
Burpees
Plank hold
Mt climbers
3 rounds
1 min rest
2 rounds
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