3 Rounds of

Wallballs, 20# (14#)
Sumo Deadlift Highpulls, 75#
Box Jumps, 20''
Push Press, 75# (55#)
Row for Calories

Every station for 1 minute; rest 1 minute between rounds.
Add reps from each station and each round together for score.

5 Rounds of 3 minute AMRAP with 1 minute rest between rounds

3 Power Clean, 85#
6 Push-Ups
9 Air Squats

Score: 12 3/6/0

Squat Clean
Bench
OHS

Also, power clean for fun

165 sc
210 bench
130 OHS
185 pc

100 box jumps and every minute on the minute do 5 burpees RX with 24" box

Fran
21-15-9
Thrusters [65lbs]
Pullups
Note: Pretty tired today. Should have been a rest day. Also did kipping pullups which I am not able to string together, so it took longer than normal.

A.

Clean Technique and Skill Work

B.

AMRAP in 5 min:

10 Hollow Rocks

10 Hang Power Cleans (65/35)

Rest 3 min.

AMRAP in 5 min:

10 Box Jumps (w/ step down) (20''/12'')

10 Hang Power Cleans

I completed 8 full rounds plus 13 reps.

15 Min AMRAP

Double KB Clean and Jerk @53lbs
Lunge 10 Steps w/45lb plate overhead to Pull up Bar
10 - Pull ups
Lunge Back w/ 45lb plate to KB

modified from original - 70lb KB
- lunge twice instead of sprint

Every 40 seconds for 6:00 minutes (10 total reps):

1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk @ 80% of 120914.

145#

-then-

3 rounds for time of:

10 KB Snatch + OH Lunge (R arm, L leg) 35# kb
10 KB Snatch + OH Lunge (L arm, R leg) 35# kb
20 Lateral Burpee Over the Box Jumps 20″
30 Jumping Squats 45#

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Weighted pull-ups 3 x 5 - 10 kg

—

Five rounds for quality and minimum rest:

10 Presses (50% of 1RM Press), try to do the set unbroken - 30 kg
20 Ring rows
19:36

AMRAP of Burpees in 4 minutes.
51 stk