Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open Gym Workout

Open Gym 8:30 post if coming
Yoga Workout

Bikram
snatch box jumps pullups Workout

3 round for time:
30 kb alternate snatch
30 box jumps
30 pullups

postcomments and times as result.
8 Rounds of: DB Goblet Squat x 8 + Weighted Pullups x 6 (try to increase load each round) Workout

8 rounds of: (try to increase load each round)
DB Goblet Squat x 8 reps
Weighted Pull-ups x 6 reps
Pair 20 Workout

20 wallball
20 kb swing
20 box jumps
20 pull ups
20 db snatch
20 power clean
20 situps
20 burpees
20 cal row

In pairs, 2min work and 2min rest.
WOD 151224 Workout
#MetCon | 10’ AMRAP of:
- 10 push-ups
- 20 air squats
- 30 sit-ups
- 40 single unders
EMON 20 Minutes Push-Press and KBS Workout

even minute push-press 50kg 5
odd minute KBS 24kg 7
10 to 1 c2b, 1 to 10 wb Workout

10-9-8-7-6-5-4-3-2-1
C2b
1-2-3-4-5-6-7-8-9-10
Wb
MinnaK Workout

Press 5*32kg
4 min heilautus Workout

amrap= as many reps as possible

Need a training program?

Open Gym Workout

Yoga Workout

snatch box jumps pullups Workout

8 Rounds of: DB Goblet Squat x 8 + Weighted Pullups x 6 (try to increase load each round) Workout

Pair 20 Workout

WOD 151224 Workout

EMON 20 Minutes Push-Press and KBS Workout

10 to 1 c2b, 1 to 10 wb Workout

MinnaK Workout

4 min heilautus Workout