I.
--HSPU--
3 Strict sets, max reps
3 Kipping sets, max reps

II.
--8min--
$ in 70 burpees
With time remaining, AMRAP of:
3 snatches @ 135#
6 ring dips

Skill
Snatch - 75kg
C&J - 90kg
3x10 Weighted Back Extensions (15kg) + Max Distance HS Walk
Strength
3-3-3-3-1-3 Back Squats
(80kg - 90kg - 100kg - 110kg - 120kg - 110kg)

warm up: .5 miles @ 5.0 mph
16 EMOM run :40 rest :20 at 6.0 mph
8 x run 1:00 rest :30 at 5.7 mph
cool down: .5 miles @ 5.0 mph

5-5-5-3-3-3 (135,185,225,245,245,245)- Didn't want to go too heavey. Back was sore
Deadlift

21-15-9
Deadlifts (205/135#)
Box jumps (30/24")

50 GHD sit ups

Open WOD 13.2
10 minute AMRAP of:

5 Shoulder to overhead, 75 lbs
10 Deadlift, 75 lbs
15 Box jump, 20 inch

FINISH: 112 reps

For Time:

21 Burpees
42 Sit-ups
15 Burpees
30 Sit-ups
9 Burpees
18 Sit-ups

With a continuously running clock do one back squat the first minute, two back squats the second minute, three back squats the third minute...continuing as long as you are able.

Weight: 65lbs

12 Minute AMRAP
-150 Wall Ball Shots (20 lbs to 10' Target/ 14 lbs to 9' Target)
--90 Double-unders
--30 Muscle-ups

total: 129 reps

10 rounds for time

135# deadlift 15 reps
15 push-ups

Push-ups were really weak, only made first set unbroken

Made first 7 sets of deadlift unbroken

1-13-1 Ladder
Deadlift
Pushup
(95/115)