Not for Time:
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set, 30% of our Max Strict HSPU

Press 3x1

50 dead lifts
50 power cleans
50 front squats
50 push jerks
50 thrusters
50 oh lunges
Tc 50'

In teams of two, with only one person working at a time, complete:
50 Pull-Ups
400 Meter Run*
100 Barbell/Kettelbell Thrusters (45 lbs)
800 Meter Run
100 Push-Ups
400 Meter Run
50 Pull-Ups

*Both athletes perform the run at the same time.

Perform 90” ON, 90” OFF x 6 intervals
12 KB A.Swing @32/24 kg

10 M / 8 W Calories Row or 8 M / 6 W cal Bike
6 Knee to Elbows
+
max reps Push Ups

Every 2 minutes, for 6 minutes (3 sets):
3-Position Snatch @ 60-65%
(high hang, mid-patella, floor)

15cal Row
12 Wallball
9 Burpee
6 C2B

Ja jos tänään ei kulje niin Tampereen kävijöillä vaikka kaikki oli niin kiltisti :) Istuminenkin ja mahdollinen jännitäminen katsomossa vie tehon tehokkaalta palautumiselta. Huomenna on päivä uusi :)

Quanti metri hai fatto oggi sul tuo rower?
Inserisci il risultati in metri per alimentare la leaderboard finale.

5 kierrosta:
1 min ski erg
1 min rest
5 kierrosta:
1 min row
1 min rest