Power clean + 2 push jerks

75-80% of daily max

For time:
10-9-8-7-6-5-4-3-2-1

Deadlift @ 1.5 x bodyweight
Bench press @ bodyweight
Squat clean @ 0.75 x bodyweight
Assault bike 7/10cal after each round

Every 1.30 x5
2 snatch

Direct to

Every 1.30 x5
2 clean&jerk

Repeat of 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
♀ 35-lb. dumbbell, 20-in. box ♂ 50-lb. dumbbell, 24-in. box
Time cap: 20 min.

https://games.crossfit.com/workouts/open/2021/2?division=2&workout_tiers=scaled#workoutDescription

Daily max for

Power clean + push jerk

10min time cap

5 x 3 Maastaveto @80-85%
*Vaihtoehto myös tunnustella ja jättää noin 2 toistoa varaa sarjoihin.
*Kahden minuutin lepo sarjojen väliin
*Kaikki sarjat samalla painolla

Push press 3x6 reps

Pendlay row 4-3-2-4-3-2

A,
1 Power Snatch + 1 Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x(1+1)

After warming up, take 5 sets to find your max weight for the complex for today.

B,
For time:
50 Clean & Jerks @84/52kg

Every 1 min (starting at 0:00) complete:
5 Toes-to-bars

Once you complete the 50 reps, ride the bike or row at a moderate to strong pace till the clock hits 20 mins.

Goal: sub 12 mins

C,
3 rounds for quality of:
10 L Teapots, pick load
15 Hip Extensions
10 R Teapots, pick load
10 Landmine Rotations, pick load
Bird Dog, L 20 secs/R 20 secs