Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Seated shoulder press 3x2 Strength

Seated shoulder press 3x2
Fundamental Workout

AMRAP 8
10 kettelbell swing
20 wallball
Skills Workout

Pistol squat and HSW skilks (n.20min)
Alt. Snatch and TTB Workout

Alt.
4x10 T&G Snatch @40-60%
4x10-20 TTB
Are you man enough? Workout

10-1
Man maker
Toes to Bar
Bonus run 30 min Workout

After WOD bonus slow run 30 minutes.
Winter War Qualifier Workout

www.cfwinterwar.com
Power Snatch + Hang Snatch Strength

Power Snatch + Hang Snatch 15x1+1
every 75:e sec and add every 3:e
CFK Brooke Workout

4 RFT (timecap 25min)
-10 power clean 60/40kg
-15 boxjump
-20 wallball 20/14lbs
-30 kb american swing 16/12kg
OTM: Row, Burpees, KB swings Workout

On the minute for 30min:
A.) Max cal row (20)
B.) 15 Burpees over rower
C.) 15 KB swings (24kg+)

Need a training program?

Seated shoulder press 3x2 Strength

Fundamental Workout

Skills Workout

Alt. Snatch and TTB Workout

Are you man enough? Workout

Bonus run 30 min Workout

Winter War Qualifier Workout

Power Snatch + Hang Snatch Strength

CFK Brooke Workout

OTM: Row, Burpees, KB swings Workout