Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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HS Accessories Workout
4 rounds for quality
5 head stand zompie press
rest 1 min
4 step ups
30s. sorenso hold 10kg -
Extra Credit 27-11-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10/10 Wrist Nerve Glides*
5/5 Single Leg Prone Leg Lift Stretch**
10 SLOW Alt. Bird Dogs
Rest as Needed b/t Sets
*Place an outstretched arm against the wall or post on the rig, with palm against the surface and fingers pointed down. Slowly lower head away from the arm. Hold for :03-:05 then release.
**Lying face down, bend one knee to 90 degrees. Lift thigh off ground while squeezing the glutes. Hold for :03-:05 before lowering. -
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AMRAP 7 Workout
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Clean & Jerk Ladder Strength
For Time [13min CAP]:
10 Reps @ 52%
8 Reps @ 60%
6 Reps @69%
4 Reps @ 77%
2 Reps @ 85% -
Barbell cycling Strength
For quality and weight
7x every 2 min
2x 1+1+1 ( go trough complex twice)
snatch DL
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Hang squat snatch
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Snatch balance
start @ 55% of your 1 RM -
10 min EMOM: Shoulder Press + Deadlift Strength
10 min EMOM:
• 2 Shoulder Press + 2 Deadlifts
Setup 2 bars, one on the rack for shoulder press and one on the ground for deads. Recommended weight: 55%, 55%, 60%, 60%, 65%, 65%, 70%, 70%, 75%, 75%.
Deadlift weights in the comments