12 Days of Crossfit Workout
1 HSPU - I used a box
2 Push-ups
3 Burpees
4 Knees-2-Elbows
5 Box Jumps - I used a 20" box
6 Air squats
7 Sit-ups
8 Wallballs - I used a 14# WB (as rx'd)
9 Double-unders
10 Kettlebell swings - I used 35# KB (as rx'd)
11 Pull-ups - I used a blue (small) band
12 Thrusters - I used 65# (as rx'd)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!