Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PSKC Comp Class - 4.1.13 Workout

Class is at 4:30 Monday:

Skill:
Snatch
Warm up to 85% of max then

EMOM X 10
1 full snatch @ 85%

Conditioning:
For time.

50 Double unders

-then(no rest)-

4 rounds:
4 thrusters (135/95)
8 box jumps (30/24)
12 pull ups

-then(no rest) -
50 Double unders
White Rock Lake Run Workout

9.2 miles

1:08:12

7:24 min/ mile average pace
3-27-13 Workout

5 Rounds
25 M Shuttle Run
10 Push Ups
10 KB #53
3-28-13 Workout

800 Meter Run
30 Box Jumps
10 HSPU
03-29-2013 Workout

100 Thrusters (#45) with...
5 burpees at the top of each minute

15 min time cap

Did after 13.4...
13.4 Workout

7 Min AMRAP
3,6,9,12, n+3....
Clean and Jerk #135
TTB
13.4 Workout

7 Min AMRAP
3,6,9,12, n+3....
Clean and Jerk #135
TTB

did at 0600 Sunday morning!!
03.29.2013 Workout

"Randy"
75 Snatch for time
(75/55)

Didn't time it. Worked on technique and touch-and-go. 55#
Thruster 2-2-2-2-2-2-2 Workout

HQ WOD from Saturday 130330

Thruster 2-2-2-2-2-2-2

95, 115, 125, 139, 149, 149, 154
Quick Bicep Routine Workout

4 Sets Bicep Curls
10R/#30, 10R/#30, 10R/#30, 10R/#30,

4 Sets Alternating Hammer Curls
8R/#35, 10R/#30, 10R/#30, 10R/#30,

Need a training program?

PSKC Comp Class - 4.1.13 Workout

White Rock Lake Run Workout

3-27-13 Workout

3-28-13 Workout

03-29-2013 Workout

13.4 Workout

13.4 Workout

03.29.2013 Workout

Thruster 2-2-2-2-2-2-2 Workout

Quick Bicep Routine Workout