3x3 Deadlifts and 1x15 Deadlifts Workout
3x3 Deadlift
155-165-175lbs*
*185lbs was easy on the way up, but felt funky on the way down...I decided against the next two. Butt down (tends to pop up), shoulders back (tend to shift forward), knees out (tend to swoop in a little)...as I get heavier.
1x15 Deadlift
155lbs
I followed my deadlifts with 30 Double Unders and 40 Kettlebell swings...I then stopped. :)
BW: 130lbs
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