WOD Workout
For Time:
25 Walking Lunges
20 Pullups
50 Box Jumps 20in
20 Double Unders
25 Ring Dips
20 K2E
30 KBS 55lb
30 Situps
20 Hang Squat Cleans 35lbs Dumbells
25 Back Ext's
30 Wall Balls 20lbs
3 Rope Climbs
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