Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-19-15 GHDs, DUBs, DLs Workout

5 Rnds - 10 GHDs, 30 DUBs
Deadlifts - 5x225, 5x275, 5x315, 5x364, 5x405, 5x435
Sumo Style Workout

Sumo Dead Lift High Pull
5-5-5-5-5

5x95, 5x125, 5x135, 5x155, 5x165, 5x165
Ring Dips & double unders Workout

Skill - Ring Dips and Pistols: superset 3 x5
20 minute AMRAP
5 ring dips
10 wall ball
15 weighted situps
20 double unders
WOD Workout

3 Rounds for time of:

800 Meter Run
6 Handstand Push-ups (scale: 30" box)
4 Ground to Shoulder Stones (90#)
2 Rope Climbs (20 feet) (scale: 1x15' + 3 rope pulls)
Deads and Double Unders Workout

PreWOD: 5x5 Bench Press
Didn't do

In 5 minutes do:
30 Deadlifts
with remaining time do as many double unders as possible
Shoulder Press Workout

There is no description for this WOD as it is stat.
Elisabeth Workout

25 burpees
150 wallballs
1 km run
Gymnastics Warmup Workout

Three rounds for quality of:
10 L-chin-ups
5 rock to headstand and push-up to handstand
10 squat jumps
ricky Workout

20 Min AMRAP of

10 Pull Ups
5 Deadlift
8 Jerks

(Rx = 135/95)
Ring Dips & double unders Workout

Skill - Ring Dips and Pistols: superset 3 x5
20 minute AMRAP
5 ring dips
10 wall ball
15 weighted situps
20 double unders

Need a training program?

3-19-15 GHDs, DUBs, DLs Workout

Sumo Style Workout

Ring Dips & double unders Workout

WOD Workout

Deads and Double Unders Workout

Shoulder Press Workout

Elisabeth Workout

Gymnastics Warmup Workout

ricky Workout

Ring Dips & double unders Workout