There is no description for this WOD as it is stat.

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

For time

5 rounds

400 meter run

15 Overhead Squats (95 lbs, RX)

Not a favorite workout of mine but the overhead work has to get done.

400m run
15 Overhead Squats (95#)

3x3 @ 80%, 85%, 90%

4 Rounds:
15/12cal Row
20 WB 9/6kg
50 DU
10 Burpee box step ups 60/50cm

Happy Birthday Ellen and Jason
For Time:
38 Ground to Overhead 95#
38 box Jump 24"
38 Wallball 20# (to 10' mark)
38 ABMAT
38 Double Unders

I made it a point to purposefully snatch every single GTO, I could have gone a little faster if I did clean and jerks/push presses, but that would have defeated my goal :D

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After the WOD I did more snatch work, started at 95 and worked my way up to 140# snatch! Which is a new 1RM PR!!!! WOOT

Bench Press 5 x 5 (135)

7 Min AMRAP
3 HSPU
3 Pulls Ups
6 HSPU
6 Pulls Ups....
(each set increased by 3 reps....3,6,9,12,15...)

Completed rounds through15 + 9HSPU

5 Min AMRAP
10 T2B
20 Double Unders

3 + 4 T2B

4 mins.
- "V" sit ups.
- Push ups.

18 minute Time Limit

10-20-30-40

Burpees - touch bar
Pullups (purple)