Toes and Rows (and Squats) Workout
After normal dynamic and group warmups:
Gymnastics Skills
Toe 2 bar
4 rounds for perfection.
5 strict, 10 kip
Strength
Back squats
10-8-6-6 135, 185, 205, 225 lbs
1 set to failure. (8-12 reps) should be 50-60 % of max 135 lbs
40X0 negatives
Breathing
Row 1k rest - 2 attempts 4:24, 4:44
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