5-10 t2b

Resisted Nasal Breathing: 15 breaths.
+
- World's Greatest Stretch x 10 reps each side

75 min

A. Easy AB for 50 min
Avg 47 rpm, 325 cal, 127/145

B. Shoulder recovery flow

7 power cleans
7 thrusthers
7 bar facung burbees

10 min amrap @40kg

5 push jerk
10 dead lift
15 box jumps
52,5/35kg

Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

With the whole family :)

Before doing the actual workout, spend 10 minutes doing a bunch of strict knees to elbow (dead hang and no swinging) - if you can't get the knees all the way up yet, push yourself to get them as high up as possible.

Also spend a few minutes working with the flow of the kipping K2E's.

WORKOUT
10 MIN AMRAP

• 5 K2E's
• 5 burbees

Score is the amount of reps performed in the workout

4 rope climb (2ll 2l)
14 kb oh squat 24/16kg
Max triple unders
Rest

For Time:
- 30 DU or 60 SU
- 30 cal row
- 15 power snatches @ 50% of 1RM
- 30 cal row
- 15 power snatches @ 50% of 1RM
- 30 cal row
- 30 DU or 60 SU