Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Corporate Ladder Workout
15 minute AMRAP
4 135# Floor Press, Run 200 meter Run, 4 Ring Rows
6 135# Floor Press, Run 200 meter Run, 6 Ring Rows
8 135# Floor Press, Run 200 meter Run, 8 Ring Rows
10 135# Floor Press, Run 200 meter Run, 10 Ring Rows
12 135# Floor Press, Run 200 meter Run, 12 Ring Rows
14 135# Floor Press, Run 200 meter Run, 14 Ring Rows
16 135# Floor Press, Run 200 meter Run, 16 Ring Rows
6 Ring Rows -
07-17-2013 Workout
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Cheat Workout/Jake Workout
Chest
started incline sets of ten
10/15/25/30 for 8
then flat bench sets of 10
45/65/70 for 8
then dips bodyweight 5/2/3
then 60 lb assistance 10/8/6/4
then cable flys 15lb 3x10 -
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Metcon Workout
150 SU
10 wall climbs
120 SU
8 wall climbs
90 SU
6 wall climbs
60 SU
4 wall climbs
30 SU
2 wall climbs -
Deadlift, Push-ups Workout