50 OH squats
5 burpees EMOM

All-levels WOD/Beginner WOD:
Power Clean 5-5-5-5

3 Rounds
Run 400m
15 Push-ups

100m Farmers Carry
10 Chest to Bar Pullups
10 Thruster
AMRAP 5min

Rest 2min

100m Farmers Carry
10 Chest to Bar Pullups
10 Thruster
10 Box Jumps
AMRAP 10min

Arms and legs were tired from yesterday's workout

5-5-5-5
Body - 10lb - 15lb - 20lb

3 rds
30 hand-release pushups
30 deads (90s)
30 push press (24s)
30 situps
28:50
-tough!

WOD #1: 8 Minute AMRAP
8 Med-Ball Cleans
8 Hollow Rocks
8 Lunges

5.6666 rounds

Rest 2 Minutes

WOD #2: 8 Minute AMRAP
8 Box Jumps
8 V-Ups
8 KB Swings

4.6666 rounds

Strict Press 5 x 3 (45lbs)
Strict pull ups (supinated grip) 5 sets of 5 (first 3 with band, 4th with lift, last with band)

AMRAP in 8 minutes
5 hang snatch ( 25lbs)
20 lateral jumps (over barbell)
About 5 sets

A) Back Squat 5x3 (75lbs)

B) For time:
1000 m row
100 WBS (10lbs ball)
1000 m row

      Time about 18 minutes

500 m row
40 air squats
30 sit ups
20 push ups
10 pull ups

I did jumping pull ups.

I had a cold the days before