5 Rounds for time:
1/4 mile
5 ring pullups
10 GDHish situps
20 reps bench press @ 135#'s

1-1-1-1-1 clean & jerk - 140 lbs

Then

AMRAP 8 mins:
9 Front Squats (95 lbs)
7 Ring Rows

1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

First attempt at Murph. It looked more intimidating than it was. I broke it down to 10 rounds. If I would have given it more thought, I would have broken it down to 20 rounds and looked at it as "Cindy." I was much faster with Cindy. First run was somewhere around 8:40....2nd Run was around 9:00.

For time:
50 box jumps
50 jumping pull-ups
50 kb swings (25# female)
50 walking lunges
50 KTE
50 push press (35# female)
50 back extensions
50 wall ball shots
50 burpees
50 double unders

5x 75%, 3 x 85%, 1 x 95% + pr attempt

3 Muscle Ups
6 Hang Power Cleans @ 70kg
9 Front Squats @ 70kg

For time:
50 box jumps
50 jumping pull-ups
50 kb swings (25#)
50 walking lunges
50 KTE
50 push press (25#)
50 back extensions
50 wall ball shots
50 burpees
50 double unders

10 on tabata holding Annie (27#) for 4 rounds;
1 mile row in 9:03

3 HSPU
5 dead hang pull-ups
7 box jumps
9 min amrap

5 Rounds for Time:
15 SDHP (45lb KB)
12 Wall Balls (14lbs)
10 Pull Ups
8 KB Swings (45lbs)
6 K2E

21:58