WOD 111012 (Pushmore) Workout
Four rounds for time of:
Run 400m
40 Double Unders
Beginner: Complete 3 rounds, scaling movements as necessary.
Advanced: Unbroken Double Unders.
Warm up : 15 Overhead Squat / 8 Handstand / 5 RD / 5 Pullups
Result: 28:43 minutes
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