Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chonny's Last WOD at Oxigen Workout
20min AMRAP:
- 800m Run
- 10 Pistol Squats
- 20 x Squat Jumps
- 30 x Dumbbell Thrusters (each arm)
- 40 x 30" Box Jumps
- 50 x Lunge
- 100 x Double Unders
- 5 Pistol Squats into second round
Grace Workout

30 Clean & Jerk for time @60kg
trail run Workout

walked to the trail, ran 2 loops, walked home for a cool down

4.01 miles
7:17 min/mi pace
Press Workout

Press
Bench Press Workout

Bench Press
100 Days of Burpees - Day 31 Workout

100 Days of Burpees - Day 31
Run Workout

For time with slow pace
Monday Morning Sweat Workout

Strength

3 x 5 Deadlift (did 90kg, wasn't feeling very strong)

WOD - 10 minute AMRAP
2 x laying on ground with feet against wall, pull up to standing and touch wall using rope suspended overhead
10 x pushup
100 mtr shuttle

Completed 7 rounds
WARM UP // DOUBLE UNDER AND ROPECLIMBS Workout
10 min amrap
- 30 Double unders
- 1 Ropeclimb
Hang snatch Strength

Hang snatch: 5x2

Need a training program?

Chonny's Last WOD at Oxigen Workout

Grace Workout

trail run Workout

Press Workout

Bench Press Workout

100 Days of Burpees - Day 31 Workout

Run Workout

Monday Morning Sweat Workout

WARM UP // DOUBLE UNDER AND ROPECLIMBS Workout

Hang snatch Strength