Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 5x6 Strength

5 kertaa Back squat, 75-80% BS maksimista:

6 - 6 - 6 - 6 - 6

Lepää 2-3 min.
Day 02.2 Strength
3x8 Snatch Grip Deadlift
- Use the heaviest weight from hang power snatch
- 90s. Rest between sets
Day 04.1 Strength
5x5 Back Squat
- Work up to max weight
bench press Strength

4x3 bench press
Split jerk 5x1 Strength

Split jerk 5x1.
"Macho Man" Progression 1 Workout

EMOM 10

2 x 24/16kg KB

3 Hang Pwr Clean
3 Front Squat
3 Push Jerk
Skills (Ring Muscle Up + Bar MU) 2. Workout

Activation:
-Lats

Practice:
-Ring MU transition
-Jumping Ring MU
-Straight Arm Jump (Bar MU)
-Jumping Bar MU

EMOM 8 ( 1-3 reps)
Jumping Ring MU
or
Bar MU
Basic Conditioning I Workout

50min

Hietsu / Sörkkä

Start with a 5min walk increasing pace

then

2min Jog/Run "ON" 1min Walk "OFF"

HR @ 60-70%
Back squat / Pull Strength 1. Workout

4 Rounds

A1)
Back Squat x 5
Tempo 6-0-X-1
Rest 1:30

A2)
Bent over row x 8
Tempo 2-0-X-0
Rest 1:30
Raaka työntö telineestä 2,2,2,2 Strength

Raaka työntö telineestä 2,2,2,2

Nousevat painot

Need a training program?

Back squat 5x6 Strength

Day 02.2 Strength

Day 04.1 Strength

bench press Strength

Split jerk 5x1 Strength

"Macho Man" Progression 1 Workout

Skills (Ring Muscle Up + Bar MU) 2. Workout

Basic Conditioning I Workout

Back squat / Pull Strength 1. Workout

Raaka työntö telineestä 2,2,2,2 Strength