Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat 1. Strength

12 x ~55%
10 x ~57,5%
8 x ~60%

Rest 2min
Thruster 4x7 Strength

Thruster 4x7

3min rest
G-SKILLS Workout

The Handstand
4x3 Shoulder press Strength

4 kertaa Shoulder press, 90-100% 5RM SP:

3 - 3 - 3 - 3

Lepää 90s.
3k run Workout

3 k run with an easy pace
Back Squat (Cluster sets 1.) Workout

3 Rounds

6 - 5 - 4

30s rest between sets, new round every 05:00

@ 50% of max BS
Quick chipper Workout
For time:
- 1000 m row
- 50 kb swings 32/24
- 30 toes to bars
5 x 2-position clean + jerk Workout

5 x 2-position clean + jerk
Push Press Heavy Single Strength

Push Press Heavy Single
Triangle progression Workout

We will start nice and easy and build this
40 Min EMOM
1. 40 secs bike
2. 40 secs Row
3. 40 secs burpee
4. Rest

Post cals + reps on burpees. Stay consistent

Need a training program?

Front Squat 1. Strength

Thruster 4x7 Strength

G-SKILLS Workout

4x3 Shoulder press Strength

3k run Workout

Back Squat (Cluster sets 1.) Workout

Quick chipper Workout

5 x 2-position clean + jerk Workout

Push Press Heavy Single Strength

Triangle progression Workout