Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power snatch Strength
5 x 3 power snatch
*all the sets with about 65-70% from 1rm
Warm up with pulls and muscle snatch - focus on the bar path and extension. -
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"Fight Gone Bad" Workout
"Fight Gone Bad" with 5 rounds
30min EMOM (5rounds):
1) Wallball
2) Sumo deadlift high-pull (35/25kg),
3) Box Jump 60/50cm,
4) Push-press (35/25kg),
5) Row (Calories)
6) restScore: all reps + cal together
Target: 500+ reps
Overall RPE 5, maximum effort.
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Pause Pull-up 3x8 Strength
Pull-up 3 x 8
*2sek pause leuka tangon yli
*Lisäpainolla, kehonpainolla, kuminauhalla, matalalla tangolla
*Rest 2-3min between sets -
Triangle progression Workout
We will start nice and easy and build this
40 Min EMOM
1. 40 secs bike
2. 40 secs Row
3. 40 secs burpee
4. RestPost cals + reps on burpees. Stay consistent
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Gymnastics skills Workout
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CrossFit Open 17.1 Workout
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-oversWomen use 35-lb. dumbbell and 20-in. box
Time cap: 20 minutes
SUBMIT SCORES ▸