5 sets of 8

7min amrap:

• 3 thruster (N 30kg / M 45kg)
• 3 chest-to-bar / Pullups / 2Ring Row = 1Pullups
• 6 thruster
• 6 c2b
• 9 thruster
• 9 c2b
• 12 thruster
• 12 c2b
• 15 thruster
• 15 c2b
• 18 thruster
• 18 c2b jne...

10 x e2mom

• 3-5 chest to bar pull ups + 3-5 handstand push-ups

5 - 5 - 5 - 5

Technical max every set (1 rep reserve every set)

High Hang, Knee, Floor. 1RM of the day.

5 sets, build to a heavy technical max:

1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch

Find Technical Max in 3 pos. Snatch in 15min

*High hang Snatch
*Hang Snatch
*Snatch (from the floor)

3 Push Press Behind the neck + 3 OHS

5 sets (add weight to previous week or @ 80% of test)

For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

3 Rounds of
2 Rounds "Cindy"
1 Round "DT"