3 Min AMRAP:
4 Ring MU
12 Wall Ball
4 Ring MU
12 Wall Balls
Max Cal Row

2 Min Rest;

3 Min AMRAP;
30 DB Snatch
Max Box facing burpee box jump overs.
2 Min Rest

Repeat x 3
So total intervals 3/3 (30min)

Post total cals + bbjo