Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat / Pull Strength 4. Workout

A1.
Back squat 4, 4, 3, 3
Tempo 2-4-X-1

Rest 1.30min

A2.
Chin up 4, 4, 3, 3
Tempo 2-1-X-2

Rest 1.30min

go heavier than last week*
Back squat 6 x 1 Strength

Back squat 6 x 1
- use same weight in all singles, rest as needed
Push Press Strength

3x6
Keep it @ 85% intensity. So you should be able to do 8 reps with the weight, but you just do 6 reps.
Cooperin testi Workout

12 minuutissa maksimi juoksumatka.
Push press 3-3-3-2-2-2 Strength

Push press e90sec 3-3-3-2-2-2
Wendler Shoulder Press Strength

3 x 70%
3 x 80%
3+ x 90%
Back squat 5x6 Strength

5 kertaa Back squat, 75-80% BS maksimista:

6 - 6 - 6 - 6 - 6

Lepää 2-3 min.
Angie Workout

Angie

100 leuanveto
100 etunojapunnerrus
100 istumaannousu
100 ilmakyykky
T2B Skills Workout

T2B (Toes-to-bar)
3-position Snatch: Floor, Knee, High Hang Strength

Record loads and other details for this snatch complex.

Need a training program?

Back squat / Pull Strength 4. Workout

Back squat 6 x 1 Strength

Push Press Strength

Cooperin testi Workout

Push press 3-3-3-2-2-2 Strength

Wendler Shoulder Press Strength

Back squat 5x6 Strength

Angie Workout

T2B Skills Workout

3-position Snatch: Floor, Knee, High Hang Strength