Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 5x6 Strength

5 kertaa Back squat, 75-80% BS maksimista:

6 - 6 - 6 - 6 - 6

Lepää 2-3 min.
Angie Workout

Angie

100 leuanveto
100 etunojapunnerrus
100 istumaannousu
100 ilmakyykky
Max reps HSPU (Advanced Class) Strength
Strict handstand push up
- 5 x Max reps
Rest 2min

The range of motion must stay the same!
T2B Skills Workout

T2B (Toes-to-bar)
3-position Snatch: Floor, Knee, High Hang Strength

Record loads and other details for this snatch complex.
Push Press Strength

3 x 6-8 @ final weight of previous
Row 10k Workout

Row 10000m for time.

Tape your hands or wear gloves if needed. This is going to be hard and mental. Remember why you train!

Overall RPE 5
Core Conditioning Workout

EMOM 14:

10 Hollow to V-Up
1min Side Plank (R)
10 Hollow Rock
1min Side Plank (L)
1min REST
Basic Conditioning I Workout

For 45min:

Start with 5min walk
then
3min Jog/Run "ON"
1min Walk "OFF"

HR @ 60-70%
DUs, swings, T2Bs and some rowing Workout
Three rounds for time of:
- 50 du
- 30 kb swing 32/24kg
- 15 t2b
Cash out: 50/40cal row

Need a training program?

Back squat 5x6 Strength

Angie Workout

Max reps HSPU (Advanced Class) Strength

T2B Skills Workout

3-position Snatch: Floor, Knee, High Hang Strength

Push Press Strength

Row 10k Workout

Core Conditioning Workout

Basic Conditioning I Workout

DUs, swings, T2Bs and some rowing Workout