Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 6x6 Strength

Back squat 6x6
3x2 min on / 1 off row Workout

3x

2 min on / 1 off row - for max avg. Kcal/h

Aseta soutulaitteeseen intervalli 2 min työtä - 1 min lepoa. Toista kolme kertaa. Katso lopuksi muistista keskimääräinen kcal/h kaikista souduista - tämä on tuloksesi.
Bulls On Parade Workout
For time:
21-15-9
Deadlifts @100/70kg
Bar Facing Burpees
- 10:00 Time Cap
Weighted pull up 6 x 4 Strength

weighted pull up 6 x 4
Front Squat Strength

Find daily 3 rep Technical Max!

POOR technique includes:
-Knees caving in
-Elbows dropping
-Not reaching full ROM
-Loosing full contact with the floor
-FAILING!
Clean Complex Strength

5 work sets of:
1 x Clean
2 x Split Jerk
@ 75-80% of Split Jerk 1rm
Back Squat Strength

Find daily 5 rep Technical Max!

POOR technique includes:
-Knees caving in
-Loosing core stability
-Not reaching full ROM
-Loosing full foot contact with the floor
-FAILING!
Back squat / Pull Strength 1. Workout

4 Rounds

A1)
Back Squat x 5
Tempo 6-0-X-1
Rest 1:30

A2)
Bent over row x 8
Tempo 2-0-X-0
Rest 1:30
2011 Regional Event 1 Workout
For time:
- Run 1,000 meters
- 30 handstand push-ups
- Row 1,000 meters
Front squat 3-2-1-3-2-1 Strength

In 20 minutes:

front squat 3-2-1-3-2-1

Need a training program?

Back squat 6x6 Strength

3x2 min on / 1 off row Workout

Bulls On Parade Workout

Weighted pull up 6 x 4 Strength

Front Squat Strength

Clean Complex Strength

Back Squat Strength

Back squat / Pull Strength 1. Workout

2011 Regional Event 1 Workout

Front squat 3-2-1-3-2-1 Strength