Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Split jerk 5x1 Strength

Split jerk 5x1.
Front Squat Strength

3x3 Wendler
Push Press Strength

3x6
Keep it @ 85% intensity. So you should be able to do 8 reps with the weight, but you just do 6 reps.
Bent Over Barbell Row 5x8 Strength

5 sets of 8
"CrossFit Games Open Workout 11.6 & 12.5 & 18.5" Workout
7min amrap:
- 3 thruster (N 30kg / M 45kg)
- 3 chest-to-bar / Pullups / 2Ring Row = 1Pullups
- 6 thruster
- 6 c2b
- 9 thruster
- 9 c2b
- 12 thruster
- 12 c2b
- 15 thruster
- 15 c2b
- 18 thruster
- 18 c2b jne...
C2Bs and HSPUs Workout
10 x e2mom
- 3-5 chest to bar pull ups + 3-5 handstand push-ups
Shoulder press Strength

5 - 5 - 5 - 5

Technical max every set (1 rep reserve every set)
3-position Snatch Strength

High Hang, Knee, Floor. 1RM of the day.
Snatch Complex Workout

5 sets, build to a heavy technical max:

1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
Snatch Complex Workout

Find Technical Max in 3 pos. Snatch in 15min

*High hang Snatch
*Hang Snatch
*Snatch (from the floor)

Need a training program?

Split jerk 5x1 Strength

Front Squat Strength

Push Press Strength

Bent Over Barbell Row 5x8 Strength

"CrossFit Games Open Workout 11.6 & 12.5 & 18.5" Workout

C2Bs and HSPUs Workout

Shoulder press Strength

3-position Snatch Strength

Snatch Complex Workout

Snatch Complex Workout