Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push Press Strength

3 x 6-8 @ final weight of previous
Row 10k Workout

Row 10000m for time.

Tape your hands or wear gloves if needed. This is going to be hard and mental. Remember why you train!

Overall RPE 5
Core Conditioning Workout

EMOM 14:

10 Hollow to V-Up
1min Side Plank (R)
10 Hollow Rock
1min Side Plank (L)
1min REST
Basic Conditioning I Workout

For 45min:

Start with 5min walk
then
3min Jog/Run "ON"
1min Walk "OFF"

HR @ 60-70%
DUs, swings, T2Bs and some rowing Workout
Three rounds for time of:
- 50 du
- 30 kb swing 32/24kg
- 15 t2b
Cash out: 50/40cal row
5 Min AMRAP max hspu Workout

As many hspu kipping in 5 Minutes

Be smart and hit low reps and try to get as many reps as possible.

Retest from 23rd of August
Back Squat Strength

4 x 4
More weight, less reps :)

Focus on proper form!
HSPU Skills Workout
Pistol Whip Workout

4 Rounds for time;

20 Pistols
40 DU'S

12 Min time cap
Clean Complex Workout

5 Rounds every 1:30min

On the 00:00
Hang Squat Clean

On the 00:45
Squat Clean

@75% of 1RM Squat Clean

--Rest 1:30min--

Then every 1:30
4 rounds to find heaviest TM CLEAN

Need a training program?

Push Press Strength

Row 10k Workout

Core Conditioning Workout

Basic Conditioning I Workout

DUs, swings, T2Bs and some rowing Workout

5 Min AMRAP max hspu Workout

Back Squat Strength

HSPU Skills Workout

Pistol Whip Workout

Clean Complex Workout