Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 Min AMRAP max hspu Workout

As many hspu kipping in 5 Minutes

Be smart and hit low reps and try to get as many reps as possible.

Retest from 23rd of August
Back Squat Strength

4 x 4
More weight, less reps :)

Focus on proper form!
HSPU Skills Workout
Pistol Whip Workout

4 Rounds for time;

20 Pistols
40 DU'S

12 Min time cap
Clean Complex Workout

5 Rounds every 1:30min

On the 00:00
Hang Squat Clean

On the 00:45
Squat Clean

@75% of 1RM Squat Clean

--Rest 1:30min--

Then every 1:30
4 rounds to find heaviest TM CLEAN
Weighted Tempo Chin-Up Strength

5-5-5-5-5 AHAP
3 sec up / 3 sec down
CFS Max pull-up extra weight Strength

1RM leuka lisäpainolla.

Tahi mahd. Pienellä kumminauhalla. No stress.
Back squat 2x2 Strength

2 kertaa Back squat, 95-100% BS max:

2 - 2

Lepää 4 min.
Paused split jerks Strength

4 x 3 paused split jerks

*3 sec pause on the split. Light weights!
Team Wod Workout

In teams of 3: (mixed gender)

Buy in 800m Run
100 Pull-Up
100 C&J 60/40kg
100 Burpee Box Jump 24/20"
100 Wall Ball 9/6kg
100 T2B
Check out 800m Run

TC 40 min!

Need a training program?

5 Min AMRAP max hspu Workout

Back Squat Strength

HSPU Skills Workout

Pistol Whip Workout

Clean Complex Workout

Weighted Tempo Chin-Up Strength

CFS Max pull-up extra weight Strength

Back squat 2x2 Strength

Paused split jerks Strength

Team Wod Workout