Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Adv. Class: BtN Push Press 6 x 6 Strength

Push Press from behind the neck.
6 x 6
40 min amrap Workout

Result is number of reps (Round = 25 reps)

5 deadlift 32,5kg
5 hang power clean 32,5kg
5 front squat 32,5kg
5 push press 32,5kg
5 back squat 32,5kg
For time Workout

Teams of 3:
100 Calorie Row
100 Box Jump Overs (60/50)
100 Thrusters (42.5/30)
100 Chest to Bar Pull-Ups
100 Thrusters (42.5/30)
100 Box Jump Overs (60/50)
100 Calorie Row
Sprints + DL Workout

10 rds
Sprint to pole and back (~100 yds...had to cut short due to traffic 4x)
5 rep DL (90s, to knee and back)
-VERY tough...struggling to sprint by end...5 reps was tough but could do 6 next time)
CF PMK A 151017 B Workout

21-15-9

DL 140kg
Bar Facing Burpee
C2B
hang clean/box jump/pull ups Workout

15-10-5
Hang clean155
box jump 24"
pull ups
=6:42

also did snatches every 30 seconds @135 & 145. for 10 minutes
Sunday funday Workout

Sunday funday 1:30-3:00
4 rounds for time Workout

4RFT

300m ski
12 power clean @ 60kg
12 toes to bar
Dumbell press Strength

4 x 12
Lauantain iisi Workout

21-15-9
Kalorisoutu
Punnerrukset
Istumaannousut
Leuat
Boxit

Need a training program?

Adv. Class: BtN Push Press 6 x 6 Strength

40 min amrap Workout

For time Workout

Sprints + DL Workout

CF PMK A 151017 B Workout

hang clean/box jump/pull ups Workout

Sunday funday Workout

4 rounds for time Workout

Dumbell press Strength

Lauantain iisi Workout