Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12min AMRAP of PS, C2B and B-BxJO Workout
12:00 AMRAP of:
9 Power Snatches 115/75#
12 C2B Pullups
15 Burpee Box Jump Overs 24/20 -
Invictus May 16 2015 Workout
75 min
Skillwork: MU practice for 25 min
Warm & preparation for metcon 20 min
A.
For time:
10 Muscle-Ups > 15 C2B
20 Deadlifts (315/215 lbs) > 70 kg
30 Box Jump-Overs (24”/20”)
40 Kettlebell Swings* (24/16 kg)
50 Double-Unders
50 Calories of Rowing on Concept 2
50 Double-Unders
40 Kettlebell Swings* (24/16 kg)
30 Box Jump-Overs (24”/20”)
20 Deadlifts (315/215 lbs) > 70 kg
10 Muscle-Ups > 15 C2BResult: 22.01
178/199 (?) -
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Turkish get up Workout
A – 5x every 3 mins, max unbroken set of push press@ 50%BW.
B – For Time:
30 Turkish get up 20/15
FT-60 press ups
120 Du’s
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Aerobic work + telinevoimistelukurssi Workout
45 min
Aerobic work for 45 min
1 min walk, 2 min run
avg/max speed 6.53/km, 5.49/km
Total distance 6.69 km
HR 136/16190 min
Telinevoimistelukurssi, 9. kerta
Alkulämmittely
Permantoakrobatia
Liikkuvuus
Käsilläseisonta ja keskivartalon hallinta
Kuppi-kaari asento, pito ja keinunta
Rekkiharjoitteet: kuppi-kaari, heilunta, kieppi avustettuna -
FUNCTIONAL 13.7.2022 Workout
3 rounds:
10+10 single leg KB deadlift
10+10 box step up
10 +10 bulgarian split squat
-rest as needed- -
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12 minutes EMOM x 5 reps - SDHP - Post WOD: 3 sets of 5 reps each leg Swiss ball hamstring curls Workout
SDHP x 5 reps EMOM for 12 minutes.
Try to increase load after every 3 repsPost WOD:
3 sets of 5 each leg - Swiss ball Hamstring curls