12 minutes EMOM x 5 reps - SDHP - Post WOD: 3 sets of 5 reps each leg Swiss ball hamstring curls Workout
SDHP x 5 reps EMOM for 12 minutes.
Try to increase load after every 3 reps
Post WOD:
3 sets of 5 each leg - Swiss ball Hamstring curls
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