Complete 4 rounds for time of:
95#/65# Power cleans, 15 reps
15 Kettlebell swings, 53#/35#
15 Burpees

2 Rounds

31 KBS 1/1.5
31 Med Ball Clean 14/20
31 K2E
31 Box Jump 20in
31 Walking Lunge

5 rounds for time of:
Run 400m
30 wallball @ 14#
30 box jumps @ 24"

5x3 Back Squats
95-115-135-155-165(1)-175(failed half way up)

1RM Front Squat
115-135-145lbs*

*PR for Front Squat

Overhead Squat Practice (95lbs)**

**Practice Snatch Balance for proper hand grip.

Three Rounds of "The Chief"
3 Power Cleans (95/135lbs)
6 Push Ups
9 Squats

3-Minutes On/1-Minute Off.

R1: 3+ 2PC
R2: 3+ 2PC
R3: 3+ 3PC

BW: 129lbs

Back Squat 5 RM

Yes...I ran...again. Crazy.

Skill/Strength:  Jerk, 1RM

WOD (from crossfit.com):

For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent

4 rounds:
-7 muscle-ups
-15 deadlifts (225#/135#)
-30 lunges

Sub for a muscle up was 2 pullups and 2 dips each (14 and 14).

Did jumping pull-ups and box dips. 95# deadlift

Time: 16:00

Kelly

Five rounds for time of:

Run 400 m
30 Wallball, 20 lbs / 14 lbs
30 Box jumps, 24" / 20"

Kelly

Five rounds for time of:

Run 400 m
30 Wallball, 20 lbs / 14 lbs
30 Box jumps, 24" / 20"