Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Regionals WOD 6 + other stuff Workout
Explosive push ups 5x5
weighted Ring Dips 5x5 (60#)
chipper from Regionals
20 cal row
30 burpees with jump on plate
40 Dumbell ground to overhead (45#)
50 Toe 2 Bar
100 ft. overhead walking lunges
150 ft. sprintFrustrated with the Ground to Overhead and the Toe2bars.
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Torstai 29.8. Workout
4 Rounds
1 min work/ 15s rest
A)Row
B)Hspu 5-10 + Pull up ME
C)Db Snatch
D)Run
E)Rest -
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Jacked gymnastics + weightlifting Strength
120 min
1.Own skill
A. HSW practice for 15 min
B. Butterfly pull up practice for 15 min2.JG PP 22.8.2018
A. Butterfly Pull-ups
10 x 20s max reps, 60s recovery pace assault bike
Reps: 7+6+6+6+6+7+6+7+6+5 = 62B. TTB
10 x 20s max reps, 60s recovery pace assault bike
Reps: 10 x 8 = 803.Weightlifting
A. Every 3rd minute for 15 minutes:
Power snatch + 3 OHS4.Conditioning not done
5.Accessory
10 Bicep curl w/ DB - 20 15 15 15 lbs
10 Lateral raises w/ DB - 10 10 10 10 lbs
10 Reverse snow angels
Rest 90s between sets -
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PT POSSU Handstand Walk Training Workout
4 sets of:
5 HS Kickups w/ Partner
- Rest as needed btw sets5 sets of:
2-4 HS Walking Steps To a Wall
- Rest as needed btw sets -
Smolov back squat week 2, day 1-3 Strength
Takakyykkyä erillisen taulukon mukaan vitosen seteissä. Väliin boksihypyt korkealle boksille, 5/kierros.
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Pull It Out Workout
5x5 Clean Pulls
8x 1 hang clean and 2 front squats
Muscle up work: 3 rounds of:
Max muscle ups, 2 minute rest.
Modification: (max c2b pull ups and max ring dips, 2 minute rest) - I did MU work with a band and ring dips100 weighted situps