Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2nd WOD Workout

3x10 Back squat 115/120/130
-then-
25 KTE
35 wall balls 14lb
45 burpees
35 wall balls
25 KTE
Gum WOD, escalating snatch and T2B Workout

8 Minute AMRAP Ladder:
• 3 Snatch 155#
• 6 Toes to Bar
Reps go up by 3 every round
McGhee Workout

"McGhee"
AMRAP- 30 minutes
5 DL 275/185 (103)
13 Push-Ups (knees)
9 Box Jumps 24/20
6/17/13 Workout

21-18-15-12-9-6-3

Sumo deadlift highpulls
push jerk
FS & Burprees Workout

21-15-9
Front squats (95/65)

Burpees

scaled so only did 12 - 9 - 6 burpees

7:15
6/19/13 Workout

15 hang cleans
400m run

5 rounds
Helen Workout

3 Rounds

400 meter run
21 1 pood KB swings
12 pull ups
Annie Workout

“Annie”
50-40-30-20-10
Double Unders
Sit-ups
6/21/13 Workout

Team wod:

500m row
wall ball - 15lb
dips - blue band
burpees

16 min AMRAP
3 Rounds + Burpees Workout

3 Rounds of:

3 Muscle Ups (Ring MOD)
5 Power Cleans @ 95# (63#)
10 Wall Balls @ 14# (12#)

After 1st round 21 burpees
After 2nd round 15 burpees
After 3rd round 9 burps

Need a training program?

2nd WOD Workout

Gum WOD, escalating snatch and T2B Workout

McGhee Workout

6/17/13 Workout

FS & Burprees Workout

6/19/13 Workout

Helen Workout

Annie Workout

6/21/13 Workout

3 Rounds + Burpees Workout