04-19-11 WOD Box Jumps, OHS, Dips Workout
5 rounds
30 Box Jumps 20in
20 Overhead Squats 95/65
10 Dips
Only did 30lbs ohs. They scare me and my core is super weak. 16 in box jumps. Jumped all but the last round and blue band dips.
Does it feel like your fitness results are stuck?
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