Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon - 14/02/18 Workout
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22.1.2019 Masters SM Workout
Niskasta työntö 5x3@70%
VAPU 4x5@75%
Kyykky dipin syvyydestä (edestä) 4x5@80% työnnöstä
3 kierrosta
10 tiukkaa leukaa
10 boksi hyppyä -
“Aerobic capacity” Workout
Friday 20th April 2018
“Aerobic capacity”
3 sets :
200 fast pace, 400 easy pace,
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150 fast pace, 300 easy pace,
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100 fast pace ,200 easy pace,
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50 fast pace, 100 easy paceRest 3 mins
Your fast pace should equal your
2k Pr +5secs/500 mYour easy pace should equal your
2k Pr pace no more then 30 secs/ 500 m
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18 Min AMRAP Thrusters, Ring Rows, Push Ups Workout
18 min AMRAP
2 Min Thrusters & 95 lbs (20, 20, 16)
2 Min 10 Ring Rows 10 Push Ups (50, 50, 45)
1 Min Rest
1 Minute Plank Hold