Flurry Workout
Pre-WOD:
Power Cleans - Increase Load Each Round
3-2-1; 3-2-1; 3-2-1
155#,165#,175#; 165#, 175#, 185#; 175#,185#,195#
WOD:
- 5 HSPU OTMEM for 5 Minutes
3 RFT:
-10 CTB Pull Ups
-30 II Unders (3:1) singles
Post-WOD: Start of Crossfitmas!
Farmers Carry (70#/53#)
Completed 7 complete down and back for Farmers Carry.
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