Track (Hurdle Drills/Runs, Running) Workout
AM
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
18x6 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
3x4 Hurdle Runs (1-step, 0.84mx1, 0.91mx1, 1.00mx1)
10x4 Hurdle Runs at 1.00m (5-step, 9 meters between hurdles)
3x300m Runs at 63 seconds (2 minutes rest)
3x10 Lying Leg Raises + 10 Russian Twists (10kg) + 30 seconds Back Extension Hold
3 Laps of the Infield + Static Stretching + Foam Rolling (Cooldown)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!