Split Snatch 1-1-1-1-1-1-1

2 Rounds Of:
800m Run
50 Back Exten­sions
50 Sit-Ups

Weighted Plank 2:00

10#

45s, 46s, 34s

Should have gone a little heavier

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Power Clean & Jerk
5-3-3-1-1-1

7 min AMRAP
6 Pullups
8 Box Jumps
10 Overhead Swings (70/53)

30 HSPU's
40 pull ups (RX)
50 kb swings (53)
60 sit ups
70 burpees

Strength
Back Squat
2 on the minute for 10 minutes
- 85 #

MetCon
As many reps as possible
4 minutes Muscle Ups- 21 (progressions)
3 minutes Situps- 70
2 minutes Row- 30 (calories)
1 minute Double Unders- 11 (single, double, single, double...)

took about 30 seconds to get my feet in the damn rower!!!

This was such a fun WOD! I wanted to do other things while I waited 45 seconds for the next round sooooo I added a ill creative flare: Shakin my boo-tay to the music!! :)

1 Snatch & 5 Burpees per minute for 20 Minutes

4 rounds for time of:

10 HSPU
20 T2B
30 squats

Aikaa vastaan 365 burpeeta