Long Interval, 1M TT's Workout

Choose ONE of the following sports

Swim 4 x 400m TTs, full recovery between efforts

Bike 4 x 5k TTs, full recovery between efforts

Run 4 x 1M TTs, full recovery between efforts

Row 4 x 1k TTs, full recovery between efforts

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.