Push Press from behind the neck.
6 x 6

Result is number of reps (Round = 25 reps)

5 deadlift 32,5kg
5 hang power clean 32,5kg
5 front squat 32,5kg
5 push press 32,5kg
5 back squat 32,5kg

Every 10min for 5 rds:
30 box jump
30/26 cal row
20 burbee
15 stoh 135/95 lbs
40m sled push ( heavyish, move whole time)
Time cap for each intervall is 6min.

1 rope climb
2 box jumps
3 hspu
4 Thrusters 40kg
5 burpees
6 knee to elbow
7 kB swing
8 DU
9 ring dips
10 pull ups
11 push ups
12 gtoh

Teams of 3:
100 Calorie Row
100 Box Jump Overs (60/50)
100 Thrusters (42.5/30)
100 Chest to Bar Pull-Ups
100 Thrusters (42.5/30)
100 Box Jump Overs (60/50)
100 Calorie Row

21-15-9

DL 140kg
Bar Facing Burpee
C2B

*30 c&j 60 kg
*2000 m row
*10 rope climb
*2000 m row
100 burpee

4 Rounds not for time, but Keep a high intensity

• 500m Row
• 10 Front squats 70kg

4RFT

300m ski
12 power clean @ 60kg
12 toes to bar

7 min AMRAP

25 Double Unders
5 Burpee chest to bar