Week 1: 45kg x 5, 50.5kg x 5, 57kg x 6
Week 2: 47.5kg x 3, 55kg x 3, 61.25kg x 4
Week 3: 50kg x 5, 57.5kg x 3, 65kg x 2
Week 4: 27.5kg x 5, 35kg x 5, 40kg x 10
Week 5: 45kg x 5, 52.5kg x 5, 60kg x 7
Week 6: 50kg x 3, 57.5kg x 3, 63kg x 5
Week 7: 52.5kg x 5, 60kg x 3, 67.5kg x 3
Week 8: 30kg x 5, 35kg x 5, 45kg x 5
Week 9: 47.5kg x 5, 55kg x 5, 62.5kg x 5
Week 10: 50kg x 3, 57.5kg x 3, 65kg x 4
Week 11: 55kg x 5, 60kg x 3, 70kg x 1

There is no description for this WOD as it is stat.

20:00 AMRAP (at a moderate, but non maximal effort pace) of:

Row 500m
3 Legless Rope Climbs 15′

Hang Power Clean
5-3-3-1-1-1

3 rounds
12 x hang power cleans (135/95)
12 x wall ball
12 x burpees

4 Rounds
7 F Squats + 13 B Squats

70% of 1RM Front Squat
4 Rounds , 1min30s rest after every round
7 F Squats + 13 B Squats

PARTNER CHIPPER
*may go in any order & skip around to finish all the tasks but you must end with partner burpees

300 Jump Rope passes
60 Sit-ups
60 Box Jumps
60 Hand release push-ups
60 Pull-ups
60 Squats
20 Partner burpees (done together and only counts if ypu end each by slapping ‘high five’)

"Fran" for time:

21-15-9
Thrusters 95/65lbs
Pull-ups

5 x 315
3 x 355
1 x 405
1 x 455

AMRAP in 20 minutes of:

21 Step-ups 20" / 16"
21 Deadlifts 155 lbs / 115 lbs