Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weighted Tabata Workout
Front Lat Pull Downs
Ring Dips
Push Press (95lb)
Deadlift (135 lb)
Curl (65)
RowTabata Style - 20 sec. work, 10 sec. rest, 8 rounds at each station
1:20 rest between stations -
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Legs WOD 2 Workout
Back Squat:
- 5 rounds: 60kg x 5 = 300
70kg x 5 = 350
80kg x 5 = 400
90kg x 5 = 450
100kg x 4 = 400
TOTAL = 1,900
Good Mornings:
- 5 rounds: 20kg x 5 = 100
30kg x 5 = 150
40kg x 5 = 200
50kg x 5 = 250
60kg x 5 = 300
TOTAL = 1,000
Split Squat (back leg on bench):
- 3 rounds: 20kg x 10 = 200 (5 lunges each leg)
25kg x 10 = 250
30kg x 10 = 300
TOTAL = 750
Lying Hamstring Curl:
- 3 rounds: 5kg x 14 = 70 (7 each leg)
10kg x 14 = 140
15kg x 14 = 210
TOTAL = 420GRAND TOTAL = 4,070 -
Strength & skills Workout
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TekniikkaWOD Workout
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Strength - HBBS Strength
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Pull-up, T2B, Air Squat - Team WOD Workout
In teams of two, complete the following (all work to be shared equally, only one person working at a time, must complete each exercise before moving on to the next)
- 100 pull-ups
- 200 toes-to-bars
- 300 air squats
Matty O & Bretto - 26:29 (on a gripped bar = hands raped!!!)
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WHITE Workout
5 ROUNDS-
3 15' Rope scents
10 toes to bar
21 overhead walking lunges
400 m runOnly got to do 3 rounds since the room was needed tonight
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Sean's B-Day WOD Workout
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28.3.-14 Workout
Snatch 4x6 (n. 70% )
Back squat 4x6 (n. 70%)
"Helen"
n. 400m run + rappuset
21 kb swing 32kg
12 pul ups3 rounds for time