Karen Workout
For time
150 Wall Ball Shots Rx 20 lbs
my total time for 12 days of Christmas : 1 hr 59 minutes and 27 seconds
+1 hour penalty for non-RX
total 2 hours 59 minutes and 27 seconds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!